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Community Vinyasa Yoga

When

Sunday January 17, 2016: 3:00pm to 4:30pm  Add to Calendar /   Add to Google Calendar

Where

Downtown Library: Multi-Purpose Room

For Whom

Grade 6- Adult

Description

Yoga is a fun way to gain strength, flexibility, and balance, while decreasing stress and tension. Come learn some of the basics of the Vinyasa style of yoga, which integrates breath with movement.

Certified yoga instructor Raina LaGrand of A2 Yoga and Amandla Energy Works, will be teaching. Participants should dress ready to work out and bring a mat if they have one!

All levels are welcome, but participants should be able to move comfortably from the floor to standing.