Contributed by: Lillian Kushner
1 1/2 c. bulgur wheat
1 bunch parsley, chopped fine
2 bunches green onions, chopped fine
juice of 1 lemon
2-3 medium tomatoes
1/4 c. olive oil
salt, pepper to taste
Soak bulgur in 2 cups of boiling water for about 1 hour. Squeeze excess out. Add all other ingredients and mix well. You can also add chick peas for complete protein. Fresh mint, added, will change the taste completely.
This is a middle-eastern dish that I especially like.